Low Blood Pressure Diet Tips
Most ailments we have can be treated through a certain diet. Same is true with hypotension or low blood pressure. We should follow a diet program so as to keep away the problem. To treat low blood pressure, the following dietary tips should be implemented.
Eating fresh fruits can help treat hypotension.
The patient is advised to eat only fresh fruits in his meal every five hours. This should be done for five consecutive days. For the next two weeks, he should be eating the fruit with fresh milk. He can add a balanced diet which includes grains, seeds, nuts and vegetables for a better health.
foods that are rich in vitamin C and vitamin B complex
A person with a low blood pressure should also increase his intake of foods that are rich in vitamin C and vitamin B complex. Lack of these vitamins will lead to hypotension. Vitamin B5 is necessary in the formation of energy, metabolism of fats and carbohydrates as well as in the formation of iron. Deficiency in vitamin B5 will cause sodium removal in the body. This vitamin is found in all animal foods especially the liver. It is also found in chicken meat, eggs and in vegetables especially in whole grains.
Vitamin C and Vitamin E are great diets for low blood pressure as well
Vitamin C and Vitamin E are great diets for low blood pressure as well. Vitamin C is found most in peppers, also in citrus fruits such as oranges, grapefruits and lemon. In vegetables, it is found in cabbage and broccoli at the most but it is also sourced out from spinach, cauliflowers, radishes, and Brussels sprouts. Vitamin E on the other hand, is found in sunflower seeds, wheat germ oil, soy lecithin olive oil and toasted almonds. Apples and asparagus are also sources of vitamin E but in lesser amounts.
Protein
Protein is very important to a person with hypotension. Once your body lacks protein your blood vessels become too weak to bump blood properly. It is believed that animal protein is more complete than plant protein. Therefore it is better to get protein from animal foods like egg (90% assimilated) and milk (80% assimilated). In plant, wheat has the greatest value of protein in which 50% is assimilated. In vegetables, it is necessary to combine different kinds so as to complete the protein intake. One good way to get high quality protein is to combine egg or milk or any dairy products with plant foods. Examples of this combination are:
* Yogurt and cereal
* Pasta with cheese
* Vegetables with egg
1. It is also necessary for the person to keep himself hydrated since dehydration can cause low blood pressure. He should at least drink 8 glasses of water daily. Drinking much water increases blood volume which helps raise blood pressure
2. Limit your alcohol intake. Sports drinks that are high in potassium and sodium can help. This helps rehydration.
3. Reduce caffeine intake. If you are a heavy coffee drinker, it is best to reduce your intake one cup at a time until such time you no longer crave for coffee.
4. Include a diet that is higher in salt. Sodium is necessary for the maintenance of fluid balance in your body. It helps raise blood pressure. You can add salt into your meals but if you are not used to eating salty foods, you can try table salt which can be bought from herbalists or from pharmacies. The recommended dose is 900-1000 mg 3 times a day, but you can start taking small amount and progressively increase it.
Diet for low blood pressure is essential to make sure that you are in the pink of health. While most people may have problems with high blood pressure, there are also those who have low blood pressure problems. It is in this regard that the low blood pressure diet should be considered. If you want, you can also use some supplements such as the ones listed in this page: high blood pressure treatment.
