Tips to stop drinking habbit

Stay away from places and situations where you might be tempted to drink. Avoid going to bars or pubs.

Dengue: an infectious viral disease

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Dengue fever is an acute infectious viral disease, caused by all four types of dengue virus 1, 2, 3 and 4. It is transmitted by the bite of mosquitoes, most commonly Aedes aegypti found in tropical and subtropical regions.

How To Get In The Mood For Exercise

1.When it comes to taking exercise many people find it hard to keep fit. They think of many reasons or excuses to avoid doing it. The cause of this situation is what psychologists have known for many years and that is people are likely to do things that they know will reward them in some way and do less things that they find uncomfortable.

2.When people contemplate starting exercise especially, if they are out of shape, is to focus on the effort and the sacrifices they have to make. When you exercise for the first time your body is not going to be use to it. It is going to feel unpleasant and painful. As the body is not use to exercise it will become breathless, muscles will begin to ache and strain. After the exercise the body will be sore for a few days afterwards. When people focus on this it is no wonder that they do not want to start.

3.The thing to do is to focus on the benefits rather than the pain. This is easier said than done because with exercise you do not see the benefits of exercising straight away as it takes time. Many people have a real problem with the short term costs and long term benefits. With exercise to see and feel the real benefits you have to consistently do it on a regular basis. At the beginning you are more than likely to feel tired and sore. However, after a few weeks the body begins to adapt and gradually you will see and feel benefits coming through. However, many people find that the short termpain is too much of an obstacle for them in the beginning that they just give up. They do not give it the time to experience the benefits.

4.The way to get around this problem is by planning ahead and introducing a reward system into yourexercise program. A popular system is the points system which is easy to implement. All it involves is rewarding yourself with a number of points every time you accomplish an exercise target. For example, if you exercise for 30 minutes each day that is worth ten points. Each of these points goes towards a reward for example, a new outfit you have your heart set on will take 100 points which works out at 10 days exercise. You can even set a deadline to achieve each target to keep you even more motivated.

5.You can set as many rewards as you want. The point is that you are giving yourself a reward to look forward to. Over time this will become easier to do as you begin to associate doing exercise with getting rewards. You will also find that over time exercise and keeping fit will become a rewarding experience in its own way.

Acne and Pimples : Prevention and Treatments

Pimples are tiny skin lesions or inflammations of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and sometimes shoulders.

1Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads.

Eating heavy breakfast in the morning forces your body to stop this cleansing process and to start digesting food.

Fresh, ripe fruits on the other hand require very little digestion. So eating a fruits in the morning gives your body few more hours to do the detox and repair work.

Did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.

Wash your face 3 times a day with a good acne cleanser.

our skin heals itself when you sleep. Your entire body heals itself in your sleep. A night without sleep may lead to more pimples. Make it a habit to leave your worries behind and get a good night's sleep. Work out more earlier in the day. Get some exercise before evening. It helps.

7 Day Cleansing Diet Plan for Weight Loss

A 7 day cleansing diet can be a good idea if you’ve overindulged over the holidays or while on vacation and you need to get back on track with a healthier diet and exercise program.

Being super-focused on everything you eat for a week gets you back in the mindset of doing the right thing for your body after a period when you haven’t been doing so well.


When you think of a cleansing diet you might think of the Master Cleanse Diet or some other type of fad diet that involves eating little or nothing over the course of a 7 day cleanse.

While this sort of liquid diet or all one food diet is a popular idea of what cleansing is about, the truth is you can do a 7 day cleansing diet that involves more food than you might expect. The important thing is that you only eat certain types of food to help clean out your body.

7 Day Cleansing Diet

There are different ways to approach a cleansing diet. Some people like to detox by drinking only freshly squeezed fruit juices and filtered water for the duration of the cleanse, which is more like a fad diet, while others say that a seven day cleansing diet is all about cutting out the processed foods and meat and eating only certain kinds of foods for a week. The latter is a much more reasonable and balanced way of dieting. The important thing is that you only eat certain types of food to help clean out your body and do not starve yourself or this will not give results.

It is very important to have lots of water and if possible fruit juices during the 7 day cleansing diet plan. On the first two days, it is generally advised to fast, that is only have water or at the most some freshly squeezed fruit juice. From the third day you can include foods. Foods that are allowed include organic raw fruit and vegetables, steamed or stir-fry vegetables and brown rice. Preferably, stir-fry vegetables should only be cooked in virgin olive oil or sesame oil. Herbs and spices can be added.

You can eat as many of these food items as you like and as often as you like. Be sure to eat lots of green vegetables, such as spinach, broccoli, celery, kale, chard and beet greens, and also be sure to have some fruit each day. If you still find this menu restrictive, then gluten free cereals and frozen rice waffles that contain no artificial flavors or refined sugars can be added.

Tips for 7 Day Cleansing Diet

The following are a few diet tips that must be followed during the duration of the cleanse.

* Avoid all meat, fish and dairy products. It is also advised to avoid tofu, other meat alternatives and beans.

* Do not eat any processed foods or simple carbohydrates.

* It is advised to stick as much as possible to raw, organic fruits and vegetables as the main constituent of your food.

* Make sure the juice that you have is freshly squeezed and not from a bottle.

* In cooked foods, brown rice is the best option. It is a healthy fiber filled food that will help you feel fuller.

* When you come out of the diet, don’t go back immediately to eating as you used to. Start by gradually adding in more cooked foods. After a week or so of transitioning back to a more regular diet, you should be able to start eating more meat and processed foods again.

* Though some experts believe that a detox diet is not very effective, other researchers do agree that when not taken to extremes of fasting, the 7 day cleansing diet is healthy and beneficial.

Skin Care for Hands

1.The skin on your hand is thin and delicate; therefore take special care of them.

2. Moisturize your hands at least four times a day.
For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.

3.Never remove cuticles. There presence protects your nails from infection. Nails are sometimes so soft that they often break. In such a case, it is recommended to soak the nails in warm olive oil for around twenty minutes every alternate day to make them hard and unbreakable.

4.Keep patting your hands dry frequently. It would prevent the evaporation from drying out water or fungal infections from developing.

5.Use once a week your face night cream also on your hands before you go to sleep.

6If the skin of your hands is dry and flaky—you can massage a little petroleum jelly on your hands before you go to bed at night. After you do this, you may wear thin cotton gloves. Wake up in the morning and enjoy the soft feel of your hands

Safe and Natural Weight Loss Supplements

With the world's current and ongoing obsession with 'thin is in', the market is flooded with all sorts of pills and potions that are masquerading as safe and natural weight loss supplements. Most of them, list mind boggling weight loss facts and figures, with hard to believe before and after photographs, and the promise of achieving the perfect figure and weight range. But how many of these deliver, and more importantly at what cost? Before deciding to use these supplements do your homework, read reviews and consult a doctor, to learn about possible side effects. Amongst the many manufacturers that claim their products are safe and natural weight loss supplements, there exists a good deal of controversy surrounding the wisdom of artificially inducing weight loss. The following is a list of somenatural weight loss products or supplements.

Safe and Natural Weight Loss Remedies

Although there are a staggering number of weight loss supplements now available on the shelf and over-the-counter, some of these so called 'miracle pills' have been found to do more harm than good. Since diet pills and supplements aren't subject to the same rigorous trials as prescription drugs and medication, many of the pills that claim to be natural herbal weight loss supplements, or safe and natural weight loss vitamins, are actually pretty dangerous, though they may show some results, and quickly at that. Most weight loss supplements work by either inhibiting the bodies ability to absorb fat, or increasing the rate of metabolism to increase calories burned; the following are some examples.

Chromium 

Chromium has been found to be fairly effective as a safe and natural weight loss supplement, though many feel that the information available regarding the safety associated with its long term use is insufficient. However, it has been found to increase the rate at which calories are burned, and help in building muscle mass, plus it works as an appetite suppressant as well.

Green Tea Extract

Apart from its many other benefits for which it is known, chief among which are its antioxidant properties and its ability to enhance general well being, green tea extract and weight loss now seem to go hand in hand. It works by increasing metabolic rate and decreasing appetite, and has also been found effective as a glucose regulator.

Conjugated Lineolic Acid (CLA)

Conjugated Lineolic Acid and weight loss have now been linked. CLA is found naturally in milk, and is a fatty acid, which has been found to be effective, by inhibiting the absorption of fat and building muscle mass.

Because dietary supplements and weight loss aids do not come under as rigorous a scrutiny as prescription drugs, under FDA regulations, many products that are available, are sold until proven unsafe for usage and recalled. Under current norms, diet pills or manufacturers of supposedly safe and natural weight loss herbs can sell and market their products once they have proven them effective - once available, they are monitored for safety. In the interim however, many users may fall prey to marketing gimmicks and false promises.

Before choosing to take this route to lose weight fast, remember to do your research and look up the FDA sites to take note of banned or recalled products. Check with a health care provider about the safety of weight loss supplements, especially if you are on any other medication. While there may be a world of options that promise to be safe and natural weight loss supplements, remember that exercise and diet control, will promote fitness and health, which, all things considered, is far more important than artificial methods of weight loss.

What is Hay Fever?

Hayfever is the common name given to allergic reactions caused by the pollen of a number of different plants. The name comes from the fact that the season when hay is made is also the season where airborne pollen is most predominant in most regions of the world, and so is the time of year when hayfever symptoms are most often seen. There are a number of plants best known for causing hayfever, but virtually any wind-pollinating plant can cause an allergic reaction.

The biggest villains in hayfever each year tend to be grasses, with a wide range of people allergic to some very common grasses. Of note are both timothy grass, or Phleum pratense, and ryegrass, or Lolium sp.. Common weed species are also responsible for some of the worst cases of hayfever each year. Particular nuisances include species like plantain, or Plantago, ragweed, or Abrosia, mugwort, or Artemisia, sorrel, or Rumex, and nettle, or Urticaceae. A number of common trees may also provoke hayfever in sensitive individuals, including willow, poplar, hazel, alder, cedar, and birch.

Hayfever symptoms vary from person to person. Some people may suffer a runny nose or sinus congestion. Others may have itchy eyes and sneezing.

The time of year that hayfever sets in will differ depending on the region, the weather, and what species the sufferer is allergicto. The majority of wind-borne pollinators come into their full pollination sometime beginning in mid-spring and continuing through the summer. Some species, however, may enter full pollination in fall or winter, and some may have extremely short or extremely long windows. Depending on the species one is allergic to, living in the same place may afford the opportunity to predict when hayfever will be particularly bad, allowing a sufferer to prepare through medication, staying indoors, or leaving the area temporarily.

Since the pollen that causes hayfever is carried on the wind, meteorological conditions play a large part in how bad a hayfever season might be for an individual. For example, in damp or wet weather, the majority of pollen will simply be washed away or kept close to the ground, so that a hayfever reaction is unlikely. In cooler weather pollen won’t spread nearly as far, leading to reduced symptoms. On hot, dry days, however, especially breezy days, pollen will spread far and wide, exacerbating hayfever symptoms for all sufferers.

It is easy, as well, to mistake hayfever allergies for simple dust allergies. Often dust allergies become worst in the same environmental conditions as hayfever, making it sometimes difficult to determine what is causing the allergic reaction. At the same time, many people who are allergic to pollen are also allergic to dust, so an onset of hayfever may be a combined reaction to both dust and pollen freely floating in the air.

Treatment of hayfever primarily involves trying to reduce exposure to the pollen that causes the onset of symptoms. The easiest way to do this is simply to stay indoors during hayfever season, especially on the hottest, driest, and breeziest days. Some sort of indoor filter can help immensely, either a filter specifically designed to take airborne particles out of the air, or a simple air conditioner. Regular bathing, washing of clothes, and nasal irrigation can also help eliminate residual allergens. For those who can’t limit their exposure to the allergens, hayfever symptoms can be reduced by taking mediators like antihistamines, which help prevent the worst of the body’s allergic response.