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Overeating can effect your brain

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Overeating makes the brain go haywire, prompting a cascade of damage that may cause diabetes, heart disease and other ills, U.S. researchers recently reported. Eating too much appears to activate a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy invaders that are not there, research found.

The finding, reported in the journal cell, could help explain why obesity causes so many different diseases.


It might also offer a way to prevent obesity itself. Obesity is a growing global problem, with 1.8 billion people estimated to be overweight or obese in 2007. Drugs marketed so far to fight obesity have only limited success and, often, severe side-effects. Obesity causes chronic inflammation throughout the body. This inflammation is found in a range of diseases related to obesity, including heart disease and diabetes.

Immune cells such as macrophages and leukocytes use it but research team found it in the hypothalamus, a part of the brain linked with metabolism in mice and humans alike.

"The hypothalamus is the 'headquarters' for regulating energy," they wrote. They found high levels of the compound there but it was normally inactive.

When they fed mice a high-fat diet, it became extremely active. And when it was active, the body ignored signals from leptin, a hormone that normally helps regulate appetite, and insulin, which helps convert food into energy.

The team has discovered a master switch for the diseases caused by overeating.

Team does not know why this compound would be in the brain and in the immune system but suspects it evolved long ago in primitive animals that do not have the same sophisticated immune system as modern animals, including mice and humans.



"Presumably it played some role to guide the immune defense," they said. "In today's society, this pathway is mobilised by different environmental challenge over-nutrition."

'Knocking out' the gene using genetic engineering kept mice eating normally and prevented obesity. This cannot be done in people but team believes a drug, or even gene therapy might work.With gene therapy, a virus or other so-called vector is used to carry corrective DNA into the body, but the approach is still highly experimental.

10 Simple Rules for Weight Loss

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When it comes to losing weight, tried-and-true strategies work, period. Obese adults who were given a pamphlet with 10 basic rules were motivated enough to lose 4 pounds in 8 weeks. Follow them all, and you could shave off up to 900 calories a day, study authors say—enough to lose nearly 15 pounds in the same amount of time.



1. Eat your meals on a regular schedule.

2. Choose low-fat foods.

3. Wear a pedometer and walk 10,000 steps a day.

4. Pack healthy snacks.

5. Check the fat and sugar content on food labels.

6. Portion wisely and skip seconds (except vegetables).

7. Stand for 10 minutes every hour.

8. Avoid sugary drinks.

9. Turn off the television while you eat.

10. Eat at least five servings of fruits and veggies daily.

Beat ovarian cancer the right way

Beat ovarian cancer the right way

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Sanya, a 37-year-old architect ignored frequent pain in her lower abdomen till a friend of hers suggested a CT scan. When she was detected with ovarian cancer, it completely stunned her. The tumors were thankfully in the first stage and could easily be removed by a hysterectomy. Her friend suggested Single Incision Laparoscopic Surgery (SILS) which made it less intrusive and overwhelming. Sanya, has since, recovered completely and endorses early intervention and SILS as a preferred option for surgery.
Ovarian cancer is one of most common cancer among women. It is also one of the cancers that gets detected late. Here's everything you need to know about it and

why SILS is a good option:

Symptoms

Unfortunately, the symptoms of ovarian cancer can be very vague. Most of us tend to ignore an increase in abdominal size, a bloated feeling, indigestion, and pain in the lower back and abdomen.
According to Dr Vanita Raut, a gynaecologist of Hiranandani Hospital, Mumbai, the symptoms are not very obvious as we also tend to confuse them with symptoms of pre-menstrual syndrome.

In the genes
Genes is one of the causes of ovarian cancer. If there is a family history of ovarian cancer, it could put you at greater risk. However, it is not necessary that a woman will be diagnosed with ovarian cancer if her mother had it.
Women with endometriosis and those who use post menopausal estrogen replacement therapy are also at a high risk. Another factor is alcohol. More than two drinks a day has also been found to up the risk of ovarian cancer.

Detection
"You can detect the cancer in its early stages by undergoing routine gynaecological check-ups and ultrasounds," says Dr Shinde. Those above the age of 40 should especially make it a point to have these done regularly.
While ovarian cancer usually affects women between the ages of 50 and 70, it can also occur in young adolescent girls. According to Dr Raut, ovarian cancer in younger girls is a lot more malignant than those affecting older women. Therefore, if you have unexplained pain in the abdomen along with bloating, get an ultrasound test done immediately.

Treatment
MRIs and CT scans can confirm if you have the disease. Surgery is the primary treatment of ovarian cancer.
It is usually recommended for those with malignant tumors that are confined to the ovary. Patients who are at an advanced stage will be recommended chemotherapy post surgery. Surgery could either be removal of one or two ovaries, fallopian tubes or hysterectomy.

Single Incision Laparoscopic Surgery (SILS) is the best option since sugery with minimal invasio is usually recommended for removal of tumors.

With SILS, only one 20mm incision is made through with a scope is inserted which takes pictures telling the surgeon what he will need to do. It uses instruments that are flexible and can be easily moved around. SILS is in short surgery which is performed without opening you up. Since it does not involve too many stitches, there is minimal loss of blood and very less pain.

One of the major advantages are that post this procedure one can resume their chores within 24 hours. Fortis hospitals have been practising this procedure for over a year now. The procedure is relatively new in India and not many hospitals offer the expertise Fortis does.

"After surgery, if we find out that the tumour will respond to chemicals, the patient undergoes chemotherapy," says Dr Veena Shinde, a Mumbai-based gynaecologist.

Ovarian cancer is not a disease that can be predicted well in advance since it has no particular causes or patterns. But if detected in early stages, it can be completely treated.

Simply eat well, sleep well, live well and be worry-free.

Beat ovarian cancer the right way

Beat ovarian cancer the right way

Image
Sanya, a 37-year-old architect ignored frequent pain in her lower abdomen till a friend of hers suggested a CT scan. When she was detected with ovarian cancer, it completely stunned her. The tumors were thankfully in the first stage and could easily be removed by a hysterectomy. Her friend suggested Single Incision Laparoscopic Surgery (SILS) which made it less intrusive and overwhelming. Sanya, has since, recovered completely and endorses early intervention and SILS as a preferred option for surgery.
Ovarian cancer is one of most common cancer among women. It is also one of the cancers that gets detected late. Here's everything you need to know about it and

why SILS is a good option:

Symptoms

Unfortunately, the symptoms of ovarian cancer can be very vague. Most of us tend to ignore an increase in abdominal size, a bloated feeling, indigestion, and pain in the lower back and abdomen.
According to Dr Vanita Raut, a gynaecologist of Hiranandani Hospital, Mumbai, the symptoms are not very obvious as we also tend to confuse them with symptoms of pre-menstrual syndrome.

In the genes
Genes is one of the causes of ovarian cancer. If there is a family history of ovarian cancer, it could put you at greater risk. However, it is not necessary that a woman will be diagnosed with ovarian cancer if her mother had it.
Women with endometriosis and those who use post menopausal estrogen replacement therapy are also at a high risk. Another factor is alcohol. More than two drinks a day has also been found to up the risk of ovarian cancer.

Detection
"You can detect the cancer in its early stages by undergoing routine gynaecological check-ups and ultrasounds," says Dr Shinde. Those above the age of 40 should especially make it a point to have these done regularly.
While ovarian cancer usually affects women between the ages of 50 and 70, it can also occur in young adolescent girls. According to Dr Raut, ovarian cancer in younger girls is a lot more malignant than those affecting older women. Therefore, if you have unexplained pain in the abdomen along with bloating, get an ultrasound test done immediately.

Treatment
MRIs and CT scans can confirm if you have the disease. Surgery is the primary treatment of ovarian cancer.
It is usually recommended for those with malignant tumors that are confined to the ovary. Patients who are at an advanced stage will be recommended chemotherapy post surgery. Surgery could either be removal of one or two ovaries, fallopian tubes or hysterectomy.

Single Incision Laparoscopic Surgery (SILS) is the best option since sugery with minimal invasio is usually recommended for removal of tumors.

With SILS, only one 20mm incision is made through with a scope is inserted which takes pictures telling the surgeon what he will need to do. It uses instruments that are flexible and can be easily moved around. SILS is in short surgery which is performed without opening you up. Since it does not involve too many stitches, there is minimal loss of blood and very less pain.

One of the major advantages are that post this procedure one can resume their chores within 24 hours. Fortis hospitals have been practising this procedure for over a year now. The procedure is relatively new in India and not many hospitals offer the expertise Fortis does.

"After surgery, if we find out that the tumour will respond to chemicals, the patient undergoes chemotherapy," says Dr Veena Shinde, a Mumbai-based gynaecologist.

Ovarian cancer is not a disease that can be predicted well in advance since it has no particular causes or patterns. But if detected in early stages, it can be completely treated.

Simply eat well, sleep well, live well and be worry-free.

Beat ovarian cancer the right way

Beat ovarian cancer the right way

Image
Sanya, a 37-year-old architect ignored frequent pain in her lower abdomen till a friend of hers suggested a CT scan. When she was detected with ovarian cancer, it completely stunned her. The tumors were thankfully in the first stage and could easily be removed by a hysterectomy. Her friend suggested Single Incision Laparoscopic Surgery (SILS) which made it less intrusive and overwhelming. Sanya, has since, recovered completely and endorses early intervention and SILS as a preferred option for surgery.
Ovarian cancer is one of most common cancer among women. It is also one of the cancers that gets detected late. Here's everything you need to know about it and

why SILS is a good option:

Symptoms

Unfortunately, the symptoms of ovarian cancer can be very vague. Most of us tend to ignore an increase in abdominal size, a bloated feeling, indigestion, and pain in the lower back and abdomen.
According to Dr Vanita Raut, a gynaecologist of Hiranandani Hospital, Mumbai, the symptoms are not very obvious as we also tend to confuse them with symptoms of pre-menstrual syndrome.

In the genes
Genes is one of the causes of ovarian cancer. If there is a family history of ovarian cancer, it could put you at greater risk. However, it is not necessary that a woman will be diagnosed with ovarian cancer if her mother had it.
Women with endometriosis and those who use post menopausal estrogen replacement therapy are also at a high risk. Another factor is alcohol. More than two drinks a day has also been found to up the risk of ovarian cancer.

Detection
"You can detect the cancer in its early stages by undergoing routine gynaecological check-ups and ultrasounds," says Dr Shinde. Those above the age of 40 should especially make it a point to have these done regularly.
While ovarian cancer usually affects women between the ages of 50 and 70, it can also occur in young adolescent girls. According to Dr Raut, ovarian cancer in younger girls is a lot more malignant than those affecting older women. Therefore, if you have unexplained pain in the abdomen along with bloating, get an ultrasound test done immediately.

Treatment
MRIs and CT scans can confirm if you have the disease. Surgery is the primary treatment of ovarian cancer.
It is usually recommended for those with malignant tumors that are confined to the ovary. Patients who are at an advanced stage will be recommended chemotherapy post surgery. Surgery could either be removal of one or two ovaries, fallopian tubes or hysterectomy.

Single Incision Laparoscopic Surgery (SILS) is the best option since sugery with minimal invasio is usually recommended for removal of tumors.

With SILS, only one 20mm incision is made through with a scope is inserted which takes pictures telling the surgeon what he will need to do. It uses instruments that are flexible and can be easily moved around. SILS is in short surgery which is performed without opening you up. Since it does not involve too many stitches, there is minimal loss of blood and very less pain.

One of the major advantages are that post this procedure one can resume their chores within 24 hours. Fortis hospitals have been practising this procedure for over a year now. The procedure is relatively new in India and not many hospitals offer the expertise Fortis does.

"After surgery, if we find out that the tumour will respond to chemicals, the patient undergoes chemotherapy," says Dr Veena Shinde, a Mumbai-based gynaecologist.

Ovarian cancer is not a disease that can be predicted well in advance since it has no particular causes or patterns. But if detected in early stages, it can be completely treated.

Simply eat well, sleep well, live well and be worry-free.

• View topic - Beat ovarian cancer the right way

• View topic - Beat ovarian cancer the right way

Is he the right guy for you?



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Remember that well thumbed copy of Linda Goodman's Love Signs from your college days? No crush could be complete without consulting her! Traits like dependable, charming, flirtatious would be analysed with friends and the guy rated accordingly, right? Well some things never change; let's do a quick rehash of which guys have the stars especially made for us!

Aries:

The Aries woman does not have a 'latte' version; she's a full bodied double espresso! Your ideal match would be Gemini- the chemistry rocks and the soulful optimistic Sagittarius has the maximum odds of being your soul mate.

Taurus:

As a 'rock-solid' Taurean woman, you can envision a secure yet exciting future with a Sagittarian mate and a Arian mate will take you for the ride of your life with nary a boring instance!

Gemini:

For the multi faceted Gemini woman, a loving and patient Libran partner who gives her the freedom to do her thing is a delight. A Pieces mate is best avoided as you're both double signs making it four people in the relationship, a bit crowded and confusing.

Cancer:

The sensitive Cancer woman will find long term fulfilment with a Taurean man and a deeply satisfying at the same time stimulating relationship with a Capricorn mate.

Leo:

The Leo lioness will need a strong and independent partner she can look up to (which doesn't come easily to her). Aries, Libra and Sagittarian men will make good partners for her with their adventurousness, maturity, and optimism.

Virgo:

The dedicated Virgo woman will be happy with a Virgo man who understands her need to rise above the superficial and understand the depth of love and the relationship.

Libra:

The romantic Libra woman especially when she's young, with her idealistic dreams about her man and their relationship, will be happiest with Leo or Sagittarius, both of whom will go that extra mile for the smile on her face.

Scorpio:

For a Scorpio woman, a relationship with a Taurean, Capricorn or Pisces mate is likely to be mutually fulfilling and it will have a positive influence on both sides.

Sagittarius:

Aries and Leo and, Libra and Aquarius are the signs that are likely to tempt the Sagittarius woman away from her freedom which she values above all else. A Sagittarian must guard against mistaking sympathy for love given her urge to try to make things better for the world and their neighbour!

Capricorn:

The practical Capricorn will do her due diligence before getting into a relationship, her focus will be on the character and looks will not matter. Taurus, Virgo, Scorpio and Pisces will emerge the likely winners in her deliberations.

Aquarius:

Aquarius prizes friendship above all else and that'll reflect in her choice of a mate; she'll want them to be close buddies first. Aries, Gemini, Libra and Sagittarius are signs she'll hit it off with as friends and they make the ideal choice as lovers and life partners too.

Pisces:

For the romantic and intense Pisces woman, Cancer and Scorpio will make great partners who'll bring her fantasies to life.

The stars will only take you so far, you've to chart out the rest of your path!
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